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Posted July 1, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Where did the goal of walking 10,000 steps a day come from? Ten thousand steps was first popularized by Japanese pedometers in the 1960s under the name “manpo-kei,” which means “10,000 steps meter” as reported by UC Davis Integrative Medicine. According to according to Michael Roizen, a physician and chief wellness […] Posted June 27, 2018 in Wholesome Thoughts Wholesome Thoughts Tara Brach says longing, felt fully, carries us to belonging. If you would appreciate some support in this, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_1’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] ,audioWidth:400,audioHeight:30 }); }); If you […] Posted June 24, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Most of us have heard that it takes 21 days to generate a new habit. According to a US News report (How Long Does It Really Take to Make Healthy Eating and Exercise a Habit? it takes most of us much longer than that. For example, in a 2009 European Journal […] Posted June 20, 2018 in Wholesome Thoughts Wholesome Thoughts In this world of signs, we are not alone. To share how you understand this truth, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_2’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] ,audioWidth:400,audioHeight:30 }); }); If you have requested email […] Posted June 17, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Often we let bias and opinion get in our way. I am often shocked to discover that I really enjoy something made with substances I don’t even like. For example, cucumber salsa is delicious, and I don’t even like cucumbers. A friend was over for dinner when I made Risotto. “Fred does […] Posted June 13, 2018 in Wholesome Thoughts Wholesome Thoughts Rumi said, “If your eyes are opened, you will see the things worth seeing.” Rumi was talking about more than just physical eyes. To share what you see that is worth seeing, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) […] Posted June 10, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips No one said the information age would be easy. Certainly we are inundated with as much fiction as fact. Even the facts change (such as with margarine or eggs) over time. According to an article published recently, at least for right now, the opinion seems to be in favor of paper […] |
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