Posted April 21, 2018 in Sacred Stories

Solid Foundation

Sacred Stories

They have an 1880’s farmhouse and one of the walls “is” settling causing the wood floors to buckle. She noticed an area that was getting worse. In a panic she called a foundation expert to come out.

He pointed out all the things that had been done over the past several decades […]

Posted April 18, 2018 in Wholesome Thoughts

Unison

Wholesome Thoughts

In The Promise of a New Day, Karen Casey and Martha Vanceberg say, “Nothing is too difficult when we act in unison as separate entities, relying on the spiritual core that strengthens us to meet any situation.”

If you are looking for ways to experience unison, reach out by sending email to debra@scs-matters.com, […]

Posted April 15, 2018 in Debra’s Wellness Tips

Sure and Steady

Debra’s Wellness Tips

In the U.S. April 15 is the deadline for filing your income taxes. While paying taxes is something we can mitigate but probably not eliminate, living a taxing life is something we can avoid.

Taxing synonyms: physically or mentally demanding, exacting, challenging, burdensome, arduous, onerous, difficult, hard, tough, laborious, back-breaking, strenuous, […]

Posted April 14, 2018 in Sacred Stories

Inner Guidance

Sacred Stories

After she had her pet bunny put down, another bunny Mom sent her a gardenia plant in honor of her girl’s sweet life. She decided to take the plant on her road trip to her brother’s home in Washington state for Christmas.

The day after Christmas, she and her brother spent the entire […]

Posted April 11, 2018 in Wholesome Thoughts

Real Life

Wholesome Thoughts

Dreams remain dreams until you act upon them. Then they become real life. Melody Beattie wrote that in More Language of Letting Go.

If you want some coaching regarding actions to take to make your dreams become real life, send email to debra@scs-matters.com, or from within the continental U.S. phone or text […]

Posted April 8, 2018 in Debra’s Wellness Tips

Proprioception

Debra’s Wellness Tips

Proprioception is the sense awareness you have of the parts of your own body, along with your strength of effort being employed as you move. Strength and balance in motion, or proprioception, is key in your preventing falls.

According to the Center for Disease Control (CDC) article, Home and Recreational Safety, […]

Posted April 7, 2018 in Sacred Stories

Foot Healed!

Sacred Stories

After returning home from a beautiful afternoon of cross-country skiing with a friend, she noticed her right foot was becoming stiff and sore. As she hobbled out to the kitchen to get a bag of frozen peas, placing it on the top of her foot the weight was painful. The pain started to […]

Posted April 4, 2018 in Wholesome Thoughts

Affirmations

Wholesome Thoughts

Madisyn Taylor says our minds accept as truth, the critical statements we tell ourselves, but it can also accept our positive affirmations.

To share a favorite affirmation that works for you, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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Posted April 1, 2018 in Debra’s Wellness Tips

Shed Your Shoes

Debra’s Wellness Tips

It used to be radical to expect people to shed their shoes when entering a home. Putting a “Thank you for removing your shoes” sign on my door in the 1970’s generated quite the gamut of reactions.

In Scientists Discover Why You Should Take Your Shoes Off Before Entering Your Home […]

Posted March 31, 2018 in Sacred Stories

Love, Hope, Cure

Sacred Stories

It was with a heavy heart she stood in line at the post office, looking at the incoming call. She could not take a call in the post office, but she did not want to speak to him right now anyway. She knew he was using drugs again.

As she left the post […]