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Posted March 28, 2018 in Wholesome Thoughts Wholesome Thoughts Jack Kornfield wrote that even Socrates, who lived a very frugal and simple life, loved to go to the market. When his students asked about this, he replied, “I love to go and see all the things I am happy without.” To stay in touch, send email to debra@scs-matters.com, or from within the […] Posted March 25, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Winston Churchill said, “Success consists of going from failure to failure without loss of enthusiasm.” From the Greek word, enthousiasmos, enthusiasm is about having passion and being inspired and inspiring. Scott H. Young says, “Enthusiasm is like any other skill. If it is continually practiced and exercised, it gets better. If […] Posted March 21, 2018 in Wholesome Thoughts Wholesome Thoughts An African Proverb says, “If you want to go fast, go alone. If you want to go far, go together.” For support on your journey, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_2’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] ,audioWidth:400,audioHeight:30 }); […] Posted March 18, 2018 in Uncategorized Debra’s Wellness Tips Walking enthusiasts and running gurus each claim to offer greater health benefits. Many websites help you make sense of the truth and the science comparing walking and running. Walking is working at a lower intensity, requiring less “quick” energy, so you experience a higher percentage of fat being burned off walking. […] Posted March 14, 2018 in Wholesome Thoughts Wholesome Thoughts Remember only useful things and there will be no need to even think about forgetting anything painful. If you would enjoy sharing some of the things you have found useful, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_3’).mediaelementplayer({ […] Posted March 11, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Whether you are talking about having taken a fall or having made a faux pas, not taking ourselves too seriously benefits our mental health. I still remember having missed a typo (March od Dimes) on a flyer that went to tens of thousands. But how do I feel about it when […] Posted March 7, 2018 in Wholesome Thoughts Wholesome Thoughts Nothing can come between individuals or nations except our resistance to accepting who we are as God created us. We belong to one another. If you would like to share how you experience this truth, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. […] |
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