|
|||
|
Posted February 7, 2018 in Wholesome Thoughts Wholesome Thoughts Elisabeth Kübler-Ross said people are like stained glass windows: They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light within. For help finding your light within, send email to debra@scs-matters.com, or from within the continental U.S. phone […] Posted February 4, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips If you want to put a little kick in your walking speed, you may just want to add chewing gum to your workout. Roughly, you chew about 75 times per minute, but walk only 60 steps per minute, says Steve Morrison, the director of research at the school of physical therapy […] Posted January 31, 2018 in Wholesome Thoughts Wholesome Thoughts Aaron says when you remember your commitment to love, then you are able to learn from everything in the world; what does not resonate as truth also teaches you when you cease to fear it. If you would like support in remembering your commitment to love, send email to debra@scs-matters.com, or from […] Posted January 28, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips As our bodies shrink with age, our feet often seem to get bigger. Our feet are not actually growing but changes in the ligaments can cause our feet to get wider and longer. Some good advice for foot care regardless of our age includes buying shoes that fit well and feel […] Posted January 24, 2018 in Wholesome Thoughts Wholesome Thoughts Like the scent of a rose, when your soul is untroubled your sweet spirit imparts a lasting fragrance. To share someone who has done this for you, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_3’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] […] Posted January 21, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Matthew Walker, professor of psychology at the University of California, Berkeley and author of the new book Why We Sleep, has demonstrated that people who achieved REM sleep during a nap were better able to judge facial expressions afterward than those who’d napped without reaching REM. REM sleep (rapid eye movement sleep) […] |
|||
|
Copyright © 2026 SCS Matters - All Rights Reserved Powered by WordPress & Atahualpa HTML Snippets Powered By : XYZScripts.com
|
|||
