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Posted March 4, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips It has often been said that all solutions breed new problems. This is certainly leaning toward truth regarding vitamin B-12 when you choose a plant-based diet. B12 maintains healthy nerve and red blood cells, and also helps make DNA and RNA, the cells vital for transferring information. In What /All Plant Based […] Posted February 28, 2018 in Wholesome Thoughts Wholesome Thoughts It has been said that poets, thinkers, and artists do not really teach but simply remind us of what we already know. To let me know what your sense is about that send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) […] Posted February 25, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips February is often a month when people find themselves feeling down. In the northern US, it is often gray, and it has been quite some time since we were enjoying being out in the warm sunshine. Feeling down and being depressed are not the same thing, however. Depression can affect your […] Posted February 21, 2018 in Wholesome Thoughts Wholesome Thoughts Eckhart Tolle says death is ultimately always sacred because when the form dissolves, the formless you can shine through more strongly. If you would appreciate a greater sense of this spiritual truth, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. […] Posted February 18, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Every day we hear the caution to avoid carbs, and some people put fruit on the the top of the no-no list. That might be fiction. The body needs carbs, and fruit is a great source. Here are some common-sense cautions: A can of soda, for example, has about 40 grams […] Posted February 14, 2018 in Wholesome Thoughts Wholesome Thoughts Madisyn Taylor gives some great Valentine’s Day advice: Taking the time now to sit with your feelings and acknowledge them will save you much distress down the road. EFT Tapping can help! Send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) […] Posted February 11, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Well, it seems that love and companionship is good for your health. People in love and those with good relationships have lower blood pressure, less depression, and report feeling better over all. We like to hold hands, get hugs, and make whoopie. In most cases, love and wellness go hand-in-hand. This […] |
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