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Posted June 29, 2016 in Wholesome Thoughts Wholesome Thoughts Miracles seldom occur in the lives of those who do not consider them possible. Neale Donald Walsch said that, and you have to agree. What marvelous things might you be enjoying as you consider more and more wonderful possibilities? If you have something exciting you’d like to share, send email to […] Posted June 26, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Oh, my aching feet…. We all know when your feet hurt, it feels like your whole body hurts. Dr. Christiane Northrup, M.D. recently wrote a great blog about foot health. I loved it, and I think you will, too! Rather than try to recap all of the useful suggestions, I am […] Posted June 24, 2016 in Wholesome Thoughts Wholesome Thoughts Thomas Jefferson said, “When angry, count to ten before you speak; if very angry, a hundred.” Oh, goodness, most of us have spoken when silence would have been kinder. Today is the day to forgive yourself and everyone else for anything, real or imagined. We love staying in touch. Send email to […] Posted June 22, 2016 in Wholesome Thoughts Wholesome Thoughts We cannot control our destiny, but we can control who we become. Anne Frank said that. Whatever has happened to you, you can get over the past. Cruelty can create kindness; ignorance can generate wisdom; hatred can invite love. Make the best of it all. Send email to debra@scs-matters.com, or […] Posted June 19, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips You may already be a big fan of laughter, but if you need a bit more convincing of why laughter is the best medicine, according to science we laugh so we can survive. Even in children who are deaf or blind, spontaneous laughter emerges in the first few months of life. […] Posted June 15, 2016 in Wholesome Thoughts Wholesome Thoughts “Whatever confronts you, don’t believe it. When something appears, shine your light on it. Have confidence in the light that’s always working inside you.” ~ Linji Yixuan Children are afraid of shadows. As adults we know there is nothing to fear. If you have struggled to experience your own light, reach out […] Posted June 12, 2016 in Debra’s Wellness Tips Debra’s Wellness TipsIn an article about cutting the number of calories you consume each day, Marjorie Nolan Cohn, MS, RDN, a spokesperson for the Academy of Nutrition and Dietetics, reports what many of us have known for some time now: “Mindful eating reduces the amount people eat, period.” Not only does it benefit people in […] Posted June 8, 2016 in Wholesome Thoughts Wholesome Thoughts Darkness deserves gratitude. It is the alleluia point at which we learn to understand that all growth does not take place in the sunlight. Joan Chittister said that, and you know that is the truth. The longer we live the more aware we are that the rain, the storms, the hardest nights […] Posted June 5, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips When it comes to healing, one size does not fit all. In fact, navigating a health challenge is not only personal, but sometimes totally unique. Bob lived through complications of treatment no one before him had ever survived. Hank is the only known person to have his own heart beat while […] |
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