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Posted March 20, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Most people know the importance of cardiovascular training and strength building exercises, but as people age, joints really need flexibility exercises. According to the American Academy of Orthopedic Surgeons, flexibility training is often overlooked. The best flexibility training includes stretches that are held for 10-30 seconds, such as in yoga or pilates. […] Posted March 16, 2016 in Wholesome Thoughts Wholesome Thoughts Madisyn Taylor said integrity is the foundation of civilization. If you do catch yourself in a lie, ask yourself what you wanted to hide and why you felt you couldn’t be truthful. If you have tips on living with integrity you want to share, send email to debra@scs-matters.com, or from within the continental […] Posted March 13, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Beyond the obvious (eggs, milk, and meat) some other foods last much longer if you keep them in the refrigerator. Ten Foods You Should Refrigerate include a few I was not surprised by, but also some that might be new to you, too: Apples (put a damp cloth over them in […] Posted March 9, 2016 in Wholesome Thoughts Wholesome Thoughts Betty Lue Leiber says what is best for you is best for others. She asks what it will take for you to give only what is good for you. Let me know how you are living this reality of the ONE. Send email to debra@scs-matters.com, or from within the continental U.S. phone […] Posted March 6, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Older adults with dementia were found to be deficient in Vitamin D. A recent study suggests that sufficient levels of Vitamin D—called the Sunshine Vitamin—might slow the decline of mental function. Joshua Miller, chair of the department of nutritional sciences at Rutgers University School of Environmental and Biological Sciences in New Brunswick, […] Posted March 2, 2016 in Wholesome Thoughts Wholesome Thoughts In Walk in Dry Places, Mel B. says thoughts and feelings speak louder than words. In what ways has this been true for you? Are you sensitive to the energy you are sharing with others? Let me know if you have questions or would like to share. Send email to debra@scs-matters.com, or […] Posted February 28, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips A friend is going through challenges as she and her husband deal with his diagnosis of Alzheimer’s disease. Right now, she has some wonderful support, but even as she appreciates the current situation, she anticipates a time in the future when she will be without it. On Peggy Black’s Morning Message Day […] |
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