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Posted March 30, 2016 in Wholesome Thoughts Wholesome Thoughts Mother Teresa encouraged us to always meet each other with a smile. She said the smile is the beginning of love. What are some of the things that help you smile? Will you share a few by sending email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217? […] Posted March 27, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Jo Marchant holds a doctorate in genetics and medical microbiology and has written for New Scientist, Nature and Smithsonian. While working on her book, Cure, she explored how the power of the mind can be a significant resource for modern medicine. Playing a special video game developed to help burn patients overcome […] Posted March 23, 2016 in Wholesome Thoughts Wholesome Thoughts “A lifetime may not be long enough to attune ourselves fully to the harmony of the universe. But just to become aware that we can resonate with it—that alone can be like waking up from a dream.” Brother David Steindl-Rast said that. What helps you feel that? If you would like to share, […] Posted March 20, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Most people know the importance of cardiovascular training and strength building exercises, but as people age, joints really need flexibility exercises. According to the American Academy of Orthopedic Surgeons, flexibility training is often overlooked. The best flexibility training includes stretches that are held for 10-30 seconds, such as in yoga or pilates. […] Posted March 16, 2016 in Wholesome Thoughts Wholesome Thoughts Madisyn Taylor said integrity is the foundation of civilization. If you do catch yourself in a lie, ask yourself what you wanted to hide and why you felt you couldn’t be truthful. If you have tips on living with integrity you want to share, send email to debra@scs-matters.com, or from within the continental […] Posted March 13, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Beyond the obvious (eggs, milk, and meat) some other foods last much longer if you keep them in the refrigerator. Ten Foods You Should Refrigerate include a few I was not surprised by, but also some that might be new to you, too: Apples (put a damp cloth over them in […] Posted March 9, 2016 in Wholesome Thoughts Wholesome Thoughts Betty Lue Leiber says what is best for you is best for others. She asks what it will take for you to give only what is good for you. Let me know how you are living this reality of the ONE. Send email to debra@scs-matters.com, or from within the continental U.S. phone […] |
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