Posted March 6, 2016 in Debra’s Wellness Tips

The Sunshine Vitamin

Debra’s Wellness Tips

Older adults with dementia were found to be deficient in Vitamin D. A recent study suggests that sufficient levels of Vitamin D—called the Sunshine Vitamin—might slow the decline of mental function.

Joshua Miller, chair of the department of nutritional sciences at Rutgers University School of Environmental and Biological Sciences in New Brunswick, […]

Posted March 5, 2016 in Sacred Stories

Bernie

Sacred Stories

Bernie’s passing on January 23 was not a total shock as he had been up and down with complications of COPD for a few years. However, when she wrote to a mutual friend to share the news, the reply was, “Just yesterday I was wondering how Bernie was doing.”

Later, learning more […]

Posted March 2, 2016 in Wholesome Thoughts

Louder than Words

Wholesome Thoughts

In Walk in Dry Places, Mel B. says thoughts and feelings speak louder than words. In what ways has this been true for you? Are you sensitive to the energy you are sharing with others?

Let me know if you have questions or would like to share. Send email to debra@scs-matters.com, or […]

Posted February 28, 2016 in Debra’s Wellness Tips

Stress Journal

Debra’s Wellness Tips

A friend is going through challenges as she and her husband deal with his diagnosis of Alzheimer’s disease. Right now, she has some wonderful support, but even as she appreciates the current situation, she anticipates a time in the future when she will be without it.

On Peggy Black’s Morning Message Day […]

Posted February 24, 2016 in Wholesome Thoughts

God’s Talking

Wholesome Thoughts

Wayne Dyer said if prayer is like you are talking to God, then intuition is God talking to you. How have you been aware of God’s talking to you?

Please share some of that with me by sending email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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Posted February 20, 2016 in Sacred Stories

Trust

Sacred Stories

It was her birthday, and the Angelic Messenger Card she drew was “Trust.”

Acknowledging universal love as your basis for bonding with others.

You have drawn this card to reinforce your belief in a loving Universe and to awaken new channels through which you can use the Universe’s love to strengthen your […]

Posted February 17, 2016 in Wholesome Thoughts

Become the Temple

Wholesome Thoughts

Jesus and Buddha didn’t build churches or temples. They realized that when you make each breath holy, you become the temple. Rabia Hayek said that. What is your thought about it?

If this has meaning for you, let me know by sending email to debra@scs-matters.com, or from within the continental U.S. phone or […]

Posted February 13, 2016 in Sacred Stories

Seven Years

Sacred Stories

They had seemed very right together. She thought this was a forever thing. Sure, they had gotten together so quickly after his wife died, but they had all known one another. It was not like they started out as strangers and they weren’t kids.

He had been restless for several years, but […]

Posted February 10, 2016 in Wholesome Thoughts

Insights

Wholesome Thoughts

Neale Donald Walsch says that insights come to you and through you. Wisdom does not flow only one way. How do you experience this in your own life?

Share some of your experiences by sending email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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Posted February 6, 2016 in Sacred Stories

Salmon Patties

Sacred Stories

It was their common concern about the mother they had shared for over fifty years that brought them together for salmon patties late that Saturday evening in October.

“What are you doing?” he asked when his sister-in-law answered his mom’s phone.

“Just starting some dinner. What about you?” she asked.

“Same here. What […]