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Posted December 20, 2015 in Debra’s Wellness Tips Debra’s Wellness Tips Gift-giving can be a delightful experience, but at times the pressure can result in stress and panic about so much to do. In 3 Reasons for Gift Giving, we remember what is most important: In the movie “The Waltons,” John Boy wants to be a writer instead of a farmer […] Posted December 16, 2015 in Wholesome Thoughts Wholesome Thoughts Christopher Reeve said at first dreams seem impossible, then improbable, then inevitable. Notice that all of life seems to go through this same process. If you would appreciate being able to tap in to your inner Wilbur or Orville Wright, send email to debra@scs-matters.com, or from within the continental U.S. phone or text […] Posted December 13, 2015 in Debra’s Wellness Tips During times of seasonal illness (cold and flu season), it is wise for us to create a culture that expects folks with a bug to stay home and take good care of themselves, and return to work and school and the gym once they are recovered. Natural treatment of colds and flu include: Get […] Posted December 9, 2015 in Wholesome Thoughts Wholesome Thoughts Willingness to let go of what is familiar might be the most important step to wonderful new happenings in our lives. We can fly, but first that cocoon must go! If you would benefit from some coaching, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. […] Posted November 29, 2015 in Debra’s Wellness Tips Debra’s Wellness Tips Most of us have probably all been at a restaurant where portion size was actually embarrassing. I remember my niece’s saying she was not very hungry so she just ordered a hot dog and fries. When her meal was delivered, it was a whopping one-pound hot dog and enough fries for six […] Posted November 25, 2015 in Wholesome Thoughts Wholesome Thoughts “What makes our heart sing may be noisy and irritating to others.” (Betty Lue Leiber). It is best to not look to others for approval, but to find that source of guidance from within. Guidance – God, you and I dance. That is something worthy of thanksgiving! Send email to debra@scs-matters.com, […] Posted November 22, 2015 in Debra’s Wellness Tips Debra’s Wellness Tips Holidays can be extra stressful when family members come together and eat (or drink) too much, get too little sleep, and trigger old habit patterns buried deeply within our culture. Take a look at a few previously published hints for handling emotions well: Posted January 8, 2014 in Wholesome Thoughts, […] |
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