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Posted December 9, 2015 in Wholesome Thoughts Wholesome Thoughts Willingness to let go of what is familiar might be the most important step to wonderful new happenings in our lives. We can fly, but first that cocoon must go! If you would benefit from some coaching, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. […] Posted November 29, 2015 in Debra’s Wellness Tips Debra’s Wellness Tips Most of us have probably all been at a restaurant where portion size was actually embarrassing. I remember my niece’s saying she was not very hungry so she just ordered a hot dog and fries. When her meal was delivered, it was a whopping one-pound hot dog and enough fries for six […] Posted November 25, 2015 in Wholesome Thoughts Wholesome Thoughts “What makes our heart sing may be noisy and irritating to others.” (Betty Lue Leiber). It is best to not look to others for approval, but to find that source of guidance from within. Guidance – God, you and I dance. That is something worthy of thanksgiving! Send email to debra@scs-matters.com, […] Posted November 22, 2015 in Debra’s Wellness Tips Debra’s Wellness Tips Holidays can be extra stressful when family members come together and eat (or drink) too much, get too little sleep, and trigger old habit patterns buried deeply within our culture. Take a look at a few previously published hints for handling emotions well: Posted January 8, 2014 in Wholesome Thoughts, […] Posted November 18, 2015 in Wholesome Thoughts Wholesome Thoughts We see the same things and people and ideas differently, not because they ARE different but because WE are different. David Bloyd said that, and he is right. When we realize we see things differently, we value other perspectives, learn from them, grow in them, and have greater wisdom and creativity. […] Posted November 15, 2015 in Debra’s Wellness Tips Debra’s Wellness Tips If you have difficulty remembering where you left your car keys, you may benefit from finding yourself up a tree. Literally! If the weather outside is not fit for tree-climbing, walk a balance beam. Researchers at the University of North Florida have discovered that proprioceptively dynamic activities can dramatically improve […] |
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