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Posted August 8, 2018 in Wholesome Thoughts Wholesome Thoughts Lao Tzu said, “Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Emotional Freedom Technique, EFT tapping, can help. Send email to debra@scs-matters.com, or from within the continental U.S. phone or text […] Posted August 5, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Having a diagnosis of diabetes is no sweet news, if you will pardon the pun. However, like everything in life, you can let it get the best of you, or you can make the best of it. Learn how to enjoy a balanced plate, eat regular meals, get plenty of rest, […] Posted August 1, 2018 in Wholesome Thoughts Wholesome Thoughts In, Thirteen Reasons Why, Jay Asher tells us, “You can’t stop the future, you can’t rewind the past, the only way to learn the secret is to press play.” To share some of the ways you have learned to press play, send email to debra@scs-matters.com, or from within the continental U.S. phone or […] Posted July 29, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Yoga is in the news again! In the 1980s I first learned yoga was considered the most effective approach for relief of back pain. Most surprisingly, that report was from the Texas Back Institute, at that time one of the nations’ largest back surgical institutions. In 2017, CBS News reported “Yoga […] Posted July 25, 2018 in Wholesome Thoughts Wholesome Thoughts In It’s Easier Than You Think Sylvia Boorstein says telling the truth is a way we take care of people. To stay connected to the truth, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_3’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] […] Posted July 22, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips According to Harvard Health Publishing, here are 8 non-invasive pain relief techniques that really work: 1. Cold and heat. 2. Exercise. 3. Physical therapy and occupational therapy. T 4. Mind-body techniques. 5. Yoga and tai chi. 6. Biofeedback. 7. Music therapy. 8. Therapeutic massage. This […] |
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