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Posted March 21, 2018 in Wholesome Thoughts Wholesome Thoughts An African Proverb says, “If you want to go fast, go alone. If you want to go far, go together.” For support on your journey, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_1’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] ,audioWidth:400,audioHeight:30 }); […] Posted March 18, 2018 in Uncategorized Debra’s Wellness Tips Walking enthusiasts and running gurus each claim to offer greater health benefits. Many websites help you make sense of the truth and the science comparing walking and running. Walking is working at a lower intensity, requiring less “quick” energy, so you experience a higher percentage of fat being burned off walking. […] Posted March 14, 2018 in Wholesome Thoughts Wholesome Thoughts Remember only useful things and there will be no need to even think about forgetting anything painful. If you would enjoy sharing some of the things you have found useful, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_2’).mediaelementplayer({ […] Posted March 11, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Whether you are talking about having taken a fall or having made a faux pas, not taking ourselves too seriously benefits our mental health. I still remember having missed a typo (March od Dimes) on a flyer that went to tens of thousands. But how do I feel about it when […] Posted March 7, 2018 in Wholesome Thoughts Wholesome Thoughts Nothing can come between individuals or nations except our resistance to accepting who we are as God created us. We belong to one another. If you would like to share how you experience this truth, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. […] Posted March 4, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips It has often been said that all solutions breed new problems. This is certainly leaning toward truth regarding vitamin B-12 when you choose a plant-based diet. B12 maintains healthy nerve and red blood cells, and also helps make DNA and RNA, the cells vital for transferring information. In What /All Plant Based […] Posted February 28, 2018 in Wholesome Thoughts Wholesome Thoughts It has been said that poets, thinkers, and artists do not really teach but simply remind us of what we already know. To let me know what your sense is about that send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) […] |
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