It has often been said that all solutions breed new problems. This is certainly leaning toward truth regarding vitamin B-12 when you choose a plant-based diet. B12 maintains healthy nerve and red blood cells, and also helps make DNA and RNA, the cells vital for transferring information.
In What /All Plant Based Eaters Need to Know we learn that most of us need 2.4 micrograms of vitamin B-12 daily. One whole large egg (considered a great source) has only about .5 micrograms.
Do your own research for good brands, and always consider your unique nutritional needs.
This week, be aware that adequate vitamin B-12 does more than just help you feel better, it is essential to good health and well-being.
Tips from 5 April 2010 to 6 August 2012 are here: Archived Tips
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Rev. Debra Basham
Voice or text: (269) 921-2217 Email: debra@scs-matters.com http://DebraBasham.com http://ImagineHealing.info http://SurgicalSupport.info Small Changes … Infinite Results™
“If we have no peace, it is because we have forgotten that we belong to each other.” ~ Mother Teresa |