Posted March 14, 2018 in Wholesome Thoughts

Useful Things

Wholesome Thoughts

Remember only useful things and there will be no need to even think about forgetting anything painful.

If you would enjoy sharing some of the things you have found useful, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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Posted March 11, 2018 in Debra’s Wellness Tips

Laughing at Yourself

Debra’s Wellness Tips

Whether you are talking about having taken a fall or having made a faux pas, not taking ourselves too seriously benefits our mental health.

I still remember having missed a typo (March od Dimes) on a flyer that went to tens of thousands. But how do I feel about it when […]

Posted March 10, 2018 in Sacred Stories

Freshly-lit Cigarette

Sacred Stories

Her dad had passed years earlier when she was alone one evening, driving in her car with all the windows rolled up.

The smell of a freshly-lit cigarette lifted from the back seat and filled the car.

She knew instantly her father was visiting.

These are sacred stories. Pay attention […]

Posted March 7, 2018 in Wholesome Thoughts

Who We Are

Wholesome Thoughts

Nothing can come between individuals or nations except our resistance to accepting who we are as God created us. We belong to one another.

If you would like to share how you experience this truth, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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Posted March 4, 2018 in Debra’s Wellness Tips

Vitamin B-12

Debra’s Wellness Tips

It has often been said that all solutions breed new problems. This is certainly leaning toward truth regarding vitamin B-12 when you choose a plant-based diet. B12 maintains healthy nerve and red blood cells, and also helps make DNA and RNA, the cells vital for transferring information.

In What /All Plant Based […]

Posted March 3, 2018 in Sacred Stories

Silver Ladder

Sacred Stories

When she was just three years old, she was at the lake with her older cousins and fell off the dock and into the lake.

Running for help, the older cousins returned with her mother, who expected to see her floating face down in the water. Instead, she was sitting on the […]

Posted February 28, 2018 in Wholesome Thoughts

You Already Know

Wholesome Thoughts

It has been said that poets, thinkers, and artists do not really teach but simply remind us of what we already know.

To let me know what your sense is about that send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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Posted February 25, 2018 in Debra’s Wellness Tips

Down or Depressed?

Debra’s Wellness Tips

February is often a month when people find themselves feeling down. In the northern US, it is often gray, and it has been quite some time since we were enjoying being out in the warm sunshine. Feeling down and being depressed are not the same thing, however.

Depression can affect your […]

Posted February 24, 2018 in Sacred Stories

Dinner is Here!

Sacred Stories

A missionary was serving in a third-world country. He and his family had very little in the way of provisions, living in the mission with about a dozen others.

One day there was absolutely no food for any of them but the missionary kept saying, “God will provide.” When it was mealtime, they […]

Posted February 21, 2018 in Wholesome Thoughts

The Formless You

Wholesome Thoughts

Eckhart Tolle says death is ultimately always sacred because when the form dissolves, the formless you can shine through more strongly.

If you would appreciate a greater sense of this spiritual truth, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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