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Posted January 31, 2018 in Wholesome Thoughts Wholesome Thoughts Aaron says when you remember your commitment to love, then you are able to learn from everything in the world; what does not resonate as truth also teaches you when you cease to fear it. If you would like support in remembering your commitment to love, send email to debra@scs-matters.com, or from […] Posted January 28, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips As our bodies shrink with age, our feet often seem to get bigger. Our feet are not actually growing but changes in the ligaments can cause our feet to get wider and longer. Some good advice for foot care regardless of our age includes buying shoes that fit well and feel […] Posted January 24, 2018 in Wholesome Thoughts Wholesome Thoughts Like the scent of a rose, when your soul is untroubled your sweet spirit imparts a lasting fragrance. To share someone who has done this for you, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_2’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] […] Posted January 21, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Matthew Walker, professor of psychology at the University of California, Berkeley and author of the new book Why We Sleep, has demonstrated that people who achieved REM sleep during a nap were better able to judge facial expressions afterward than those who’d napped without reaching REM. REM sleep (rapid eye movement sleep) […] Posted January 17, 2018 in Wholesome Thoughts Wholesome Thoughts Reading from The More We Find In Each Other, by Merle and Mavis Fossum, “Where there is enough soil to hold a seed, there is the possibility of a tree someday. The universe seizes opportunities for renewal that slip through the slightest opening. There is always hope for renewal….” If this resonates, send […] Posted January 14, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Al dente describes pasta cooked to be firm to the bite. The word is Italian and “to the tooth” is the literal meaning. Julie Upton, nutrition pro, writes in “You’re Eating Pasta Wrong” pasta eaten the Italian way has a lower glycemic index. The average GI of al dente penne pasta […] |
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