Posted August 7, 2016 in Debra’s Wellness Tips

Pattern of Eating

By Debra Basham

Debra’s Wellness Tips

Although experts don’t yet agree on how much fat we should be consuming, most agree all fats are not created equal. We do well eating a high ratio of unsaturated to saturated fats, with sources of unsaturated fats including olive and canola oils, nuts, seeds, and avocados.

Those words were not what […]

August 7th, 2016 | Tags: , , , , , , , , | Category: Debra’s Wellness Tips | Comments are closed
Posted August 6, 2016 in Sacred Stories

Headstone

By Debra Basham

Sacred Stories

One of the most difficult tasks of their lives lay ahead of them: selecting a headstone for their infant baby daughter.

Browsing the website, hoping that looking before they went would help her get through it, a black slant-cut heart-shaped stone caught her attention. She did not mention this to her husband, […]

August 6th, 2016 | Tags: , , , , , , , | Category: Sacred Stories | Comments are closed
Posted August 3, 2016 in Wholesome Thoughts

The Need to be Right

By Debra Basham

Wholesome Thoughts

“When a being feels listened to, it no longer needs so desperately to be right. The need to be right comes out of a fear of not being heard.” Aaron said that, and it is so true.

If you are new to Aaron, you can sign up to receive the Daily Aaron […]

August 3rd, 2016 | Tags: , , , , , , , , , , , , | Category: Wholesome Thoughts | Comments are closed
 
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