Posted July 31, 2019 in Wholesome Thoughts

Being Set Free!

Wholesome Thoughts

Being forgiven is just like having a helium-filled balloon being set free. Your whole being floats!

To share a significant forgiveness in your life, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

jQuery(document).ready(function($) { $(‘#wp_mep_1’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] ,audioWidth:400,audioHeight:30 }); }); […]

Posted July 24, 2019 in Wholesome Thoughts

Calm Waters

Wholesome Thoughts

It has been said that although many a calm river began as a turbulent waterfall, not one foams all the way to the sea.

If you want to learn some tools for calming your rivers of emotions, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. […]

Posted July 17, 2019 in Wholesome Thoughts

Keep Moving

Wholesome Thoughts

I’m not convinced Albert Einstein really said it, but we can agree that life is like riding a bicycle. To keep your balance, you must keep moving.

For help to keep moving, or to join me on a bicycle ride, send email to debra@scs-matters.com, or from within the continental U.S. phone or […]

Posted July 10, 2019 in Wholesome Thoughts

What Will You Contribute?

Wholesome Thoughts

Gary Zukav says, “We cannot stop the winter or the summer from coming…. But we can choose what we will contribute to life when each arrives.”

To share what this season means to you, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

[…]

Posted July 3, 2019 in Wholesome Thoughts

Sheer Happiness

Wholesome Thoughts

Albert Schweitzer said, “Happiness is nothing more than good health and a bad memory.”

Just for sheer happiness, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

jQuery(document).ready(function($) { $(‘#wp_mep_5’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] ,audioWidth:400,audioHeight:30 }); });

If you have […]

Posted June 30, 2019 in Debra’s Wellness Tips

Healing Touch

Debra’s Wellness TipsHealing Touch is something I wish more people knew about and practiced. It is one of the most soothing things I know, and it cannot hurt!

I learned about Healing Touch in the 1990’s and was trained by Janet Mentgen, a nurse-healer.

This about Janet from the Healing Touch website:

Posted June 26, 2019 in Wholesome Thoughts

Plant a Tree

Wholesome Thoughts

Thomas Fuller said, “He that plants trees loves others besides himself.”

If you have a favorite tree story to share, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

jQuery(document).ready(function($) { $(‘#wp_mep_6’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] ,audioWidth:400,audioHeight:30 }); });

If […]

Posted June 23, 2019 in Debra’s Wellness Tips

Hiccups

Debra’s Wellness TipsHiccups are so common. Most of the time we don’t pay much attention to them at all, but there are good reasons why, especially women, should not ignore some hiccups.

These hiccups will be, “painful, unrelenting and severe that come on out of nowhere,” according to neurologist Diana Greene-Chandos, MD in a Huffington […]

Posted June 19, 2019 in Wholesome Thoughts

Aesop

Wholesome Thoughts

Aesop said no act of kindness, no matter how small, is ever wasted.

To share a kindness you have given or received recently, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

jQuery(document).ready(function($) { $(‘#wp_mep_7’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] ,audioWidth:400,audioHeight:30 }); }); […]

Posted June 16, 2019 in Debra’s Wellness Tips

The Skin You Are In

Debra’s Wellness TipsHuman skin is amazing. Your skin changes constantly throughout your life. In fact, your skin regenerates itself approximately every 27 days!

Your skin needs to be hydrated and well-cared for.

Skin is our largest and most sensitive organ.

Skin wounds can occur from time to time. Seek medical advice for serious wounds. […]