Posted August 26, 2018 in Debra’s Wellness Tips

Dutch Diet

By Debra Basham

Debra’s Wellness Tips

After all these years of hearing the health benefits of the Mediterranean diet, now we are learning that the “Dutch Diet” (very similar) might just be key to bigger brains and thus to better cognitive skills as we age.

People with greater brain volume have been shown in other studies to […]

August 26th, 2018 | Tags: , , , , , , , , , , , , , , , , , , , , , | Category: Debra’s Wellness Tips | Comments are closed
Posted August 25, 2018 in Sacred Stories

Beams of Light

By Debra Basham

Sacred Stories

Her son had passed that winter, and she and her daughter went to a place that is very sacred to her to spread his ashes.

As her daughter was taking photos, she started noticing that beams of light showed up where his ashes were placed. She would change the position of the […]

August 25th, 2018 | Tags: , , , , , , , , , , , , , , , , , , , , , | Category: Sacred Stories | Comments are closed
Posted August 22, 2018 in Wholesome Thoughts

A Friend

By Debra Basham

Wholesome Thoughts

“A friend is one who knows you and loves you just the same.” Elbert Hubbard said that, and it is true.

If you agree, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

jQuery(document).ready(function($) { $(‘#wp_mep_1’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] ,audioWidth:400,audioHeight:30 }); }); […]

August 22nd, 2018 | Tags: , , , , , , , , , , , , , , , , , , , | Category: Wholesome Thoughts | Comments are closed
Posted August 19, 2018 in Debra’s Wellness Tips

Tea Time

By Debra Basham

Debra’s Wellness Tips

News about the health benefits of tea (especially green tea) has been around for many years now. If you are just starting to get serious about tea as a regular part of your healthy lifestyle, here is one of the best reasons to put on your list:

Drinking tea may lower the […]

August 19th, 2018 | Tags: , , , , , , , , , , , , , , , , , , , , , , | Category: Debra’s Wellness Tips | Comments are closed
Posted August 18, 2018 in Sacred Stories

Slipping Me $150

By Debra Basham

Sacred Stories

Her morning errands had taken longer than she expected, and she had an afternoon appointment for a massage. Rather than go all the way home, she stopped for some lunch. As she was returning her tray after she finished eating, she slipped on the floor where some soup had been spilled a bit […]

August 18th, 2018 | Tags: , , , , , , , , , , , , , , , , , , , , , , , | Category: Sacred Stories | Comments are closed
Posted August 15, 2018 in Wholesome Thoughts

Opinions

By Debra Basham

Wholesome Thoughts

Friedrich Nietzsche said, “The snake which cannot cast its skin has to die. As well the minds which are prevented from changing their opinions; they cease to be mind.”

NLP has some great tools to generate healthier opinions. If you are curious, send email to debra@scs-matters.com, or from within the continental U.S. phone […]

August 15th, 2018 | Tags: , , , , , , , , , , , , , , , , , , , | Category: Wholesome Thoughts | Comments are closed
Posted August 12, 2018 in Debra’s Wellness Tips

Near Death

By Debra Basham

Debra’s Wellness Tips

Death might just be considered by many to be one of the worst fates, but it is something every human being will experience. Given that death is inevitable, perhaps we would do well to have a better relationship with it.

Over the years I have encouraged people to write their own […]

August 12th, 2018 | Tags: , , , , , , , , , , , , , , , , , , , | Category: Debra’s Wellness Tips | Comments are closed
Posted August 11, 2018 in Sacred Stories

Three Letters

By Debra Basham

Sacred Stories

As her husband was facing death, he begged her to promise him that she would be open to loving someone else and having someone else love love her. Although she was only 51, that felt unthinkable to her at the time.

She had been widowed 16 years when she met someone.The man […]

August 11th, 2018 | Tags: , , , , , , , , , , , , , , , , , , , , | Category: Sacred Stories | Comments are closed
Posted August 8, 2018 in Wholesome Thoughts

Let Reality Be

By Debra Basham

Wholesome Thoughts

Lao Tzu said, “Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”

Emotional Freedom Technique, EFT tapping, can help. Send email to debra@scs-matters.com, or from within the continental U.S. phone or text […]

August 8th, 2018 | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , | Category: Wholesome Thoughts | Comments are closed
Posted August 5, 2018 in Debra’s Wellness Tips

Diabetes

By Debra Basham

Debra’s Wellness Tips

Having a diagnosis of diabetes is no sweet news, if you will pardon the pun. However, like everything in life, you can let it get the best of you, or you can make the best of it.

Learn how to enjoy a balanced plate, eat regular meals, get plenty of rest, […]

August 5th, 2018 | Tags: , , , , , , , , , , , , , , , , , | Category: Debra’s Wellness Tips | Comments are closed
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