Posted February 20, 2019 in Wholesome Thoughts

Walls and Doors

Wholesome Thoughts

Walls keep everybody out.

Boundaries teach people where the door is.

Mark Groves said that.

For help with healthy boundaries, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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Posted February 17, 2019 in Debra’s Wellness Tips

Placebo Buttons

Debra’s Wellness Tips

If you have ever stood at the crosswalk waiting for the light to change, pushing the button over and over again thinking it is not doing anything, you are probably right.

Patient-controlled analgesia pumps supply opioid pain-controlling drugs such as morphine, fentanyl but no matter how many times you push the […]

Posted February 16, 2019 in Sacred Stories

Robbery Thwarted and More

Sacred Stories

She was at home when two men entered their home with the intention to rob them.

She was just overcome by courage. She began to speak to the two men like they were children, saying, “You should be ashamed of yourself, you have no right to be here, and you need to […]

Posted February 13, 2019 in Wholesome Thoughts

Mending

Wholesome Thoughts

Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditionally. The broken world waits in darkness for the light that is you.

L.R. Knost said that.

Send email to […]

Posted February 10, 2019 in Debra’s Wellness Tips

Good Connections

Debra’s Wellness Tips

During a week when Cupid is shooting arrows, some of the best medical advice is for you to maintain good connections.

According to Harvard Health Publishing, the quality of our relationships matters.

For example, one study found that midlife women who were in highly satisfying marriages and marital-type relationships had […]

Posted February 9, 2019 in Sacred Stories

Lightening!

Sacred Stories

His twin brother had recently died. Feeling bereft, and needing to get away, he went to visit girlfriend.

He looked out the window and saw a bolt of lightening coming straight down. The lightening struck a tree outside the window, breaking off a large branch. The branch fell onto the truck he […]

Posted February 6, 2019 in Wholesome Thoughts

Ask

Wholesome Thoughts

In Days of Healing, Days of Joy Earnie Larsen and Carol Larsen Hegarty said, “We’re not likely to get what we don’t ask for.”

If you would appreciate learning how to ask, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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Posted February 3, 2019 in Debra’s Wellness Tips

Hoku

Debra’s Wellness Tips

According to John Tesh’s “Intelligence for Your Life” if you’re trying to quit smoking rub the skin at the center of your palm and between your index finger and thumb. Researchers found that people who used this technique smoked 25% fewer cigarettes in a month than quitters who chewed gum. The self-massage […]

Posted February 2, 2019 in Sacred Stories

Timing is Everything

Sacred Stories

Lou was a young pastor just finishing up his first year in his first church. That September, he said to one of his church leaders, “Hey, David, do you think I could take off the Sunday after Thanksgiving?”

“Sure,” he said, “just make sure you get someone to do the service. Are you […]

Posted January 30, 2019 in Wholesome Thoughts

At Every Moment

Wholesome Thoughts

Happiness is the result of total appreciation of all that life gives you at every moment. The Brahma Kumaris said that.

To share how you are finding happiness, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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