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Posted January 27, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips It has been said that you can’t teach an old dog new tricks, but it seems exercise can improve your brain power, even if you have been a couch potato. “Exercise did make a difference in improved brain power,” Dr. Joyce Gomes-Osman, the study’s author and the director of the Neuromotor […] Posted January 23, 2019 in Wholesome Thoughts Wholesome Thoughts In Dawn Light: Dancing With Cranes and Other Ways to Start the Day, Diane Ackerman asks, “With what do we choose to spend the irreplaceable hours of our life?” To share how you mindfully spend your irreplaceable hours, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. […] Posted January 20, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips Do you remember lard? Were you around when we were all told that butter was bad for you but margarine was good? Crisco used to be a household staple, but we are always learning. Nowhere is that more evidenced that in relation to oils. Oils are used for frying, roasting, sautéing […] Posted January 16, 2019 in Wholesome Thoughts Wholesome Thoughts In ancient Greece, Aeschylus, knew what was true: “May such calm of soul be mine, so as to meet the force of circumstances.” To share your own discovery of such “calm of soul,” send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. […] Posted January 13, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips It comes as no surprise that many people are taking medications with side effects. More than one-third of U.S. adults are taking prescription medications that may lead to depression. An article in the Journal of the American Medical Association warns that depression is a potential side effect of more than 200 commonly […] Posted January 9, 2019 in Wholesome Thoughts Wholesome Thoughts Dadi Janki said, “There is no nourishment like happiness, and no disease other than worry.” To share how you are being nourished by happiness, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_3’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] ,audioWidth:400,audioHeight:30 }); }); […] Posted January 6, 2019 in Debra’s Wellness Tips Debra’s Wellness TipsJanuary, for many of us, means going on a diet. Better yet, this is a great time to make life-style changes for a lifetime. “How to Make Healthful Dietary Changes Last a Lifetime,” by Michael O. Schroeder, looks at ways to ensure your new healthful eating pattern sticks – long term. Pick a […] |
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