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Posted May 18, 2016 in Wholesome Thoughts Wholesome Thoughts Neale Donald Walsch says that taking better care of yourself is not merely a matter of good health, it is a measure of spiritual evolution. If you are learning to take better care of yourself, or if you would appreciate that learning, send email to debra@scs-matters.com, or from within the continental U.S. phone […] Posted May 15, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips I had just finished last week’s tip on the benefits of salsa dancing when I saw this quotation in a Medline Plus report from the National Institutes of Health (NIH): “Any type of physical activity that burns calories — from jogging to gardening to walking to dancing — is associated with more […] Posted May 11, 2016 in Wholesome Thoughts Wholesome Thoughts “Within light work holds the heaviest lifting by taking responsibility for the greatest good.” The late Jeff Schoener, NLP teacher, said that, and he was right. When we encounter cruelty, light work calls forth kindness. When we encounter ignorance, light work calls forth wisdom. RIP, Jeff, your teachings continue to illuminate our […] Posted May 8, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips OK, grab your partner and dance your way to a healthier heart! In a recent report in Time, a group of older Latinos who began salsa dancing improved their health more than those who didn’t exercise. The most important thing is to make your regular exercise something you enjoy doing. For one […] Posted May 4, 2016 in Wholesome Thoughts Wholesome Thoughts Rajinikanth, Indian film actor, philanthropist, and spiritualist, makes a radical statement that your needs can always be met, but greed can never be fulfilled. It is helpful for us to notice this nuance of our legitimate needs. Honor those without being greedy. Send email to debra@scs-matters.com, or from within the continental U.S. phone […] Posted May 1, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips It might come as a surprise to you that May 1, 2016, is “International Workers Day,” a national public holiday in many countries, given that the U.S. celebrates labor day on the first Monday in September. It has been celebrated since established on May 4, 1886, originating in the labor movement asking […] |
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