Posted March 10, 2020 in Debra’s Wellness Tips By Debra Basham Debra’s Wellness Tips
A Michigan colleague, Jane Oelke, N.D., doctor of homeopathy, just published a great newsletter article.
Please take time to read the entire article as “What’s in Your Cupboard?” provides some very wise steps we can all easily take related to the coronavirus (COVID-19).
The simple things are often most powerful. […]
Posted November 24, 2019 in Debra’s Wellness Tips By Debra Basham Debra’s Wellness Tips
An article in HealthCurrents Fall 2019 titled “Why Do I Eat?” offers some very easy telling points to curbing emotional eating habits.
Physical hunger builds gradually, occurs several hours after a meal, goes away when full, changes to a feeling of satisfaction and is resolved by eating.
Emotional […]
Posted November 21, 2019 in Sacred Stories By Debra Basham Sacred Stories
When I sat six boxes of Nips on the counter at the local Walgreens, the cashier said, “You must really like these.”
“I can’t easily get them while I am in Florida, so I like to stock up. They are only 30 calories. A great way to calm cravings,” I […]
Posted November 20, 2019 in Sacred Stories By Debra Basham Sacred Stories
Her husband is in a facility after having had a major stroke almost two years ago. He is losing Medicaid coverage for physical therapy. The physical therapist expressed a willingness to volunteer her time to train the private-pay care team that was working to help him maintain physical strength they have […]
Posted November 19, 2019 in Sacred Stories By Debra Basham Sacred Stories
The small building out back had been her dad’s man cave. They called it willeyville.
Her dad had passed, but she still loved the ambiance in that space.
She writes:
“I am out in willeyville lighting the fire and getting it warm because my sister is coming […]
Posted November 17, 2019 in Debra’s Wellness Tips By Debra Basham Debra’s Wellness Tips
Research has shown that breathing in through your nose has health benefits. When you breathe through your nose, the hairs filter out impurities.
Nasal breathing also warms and humidifies the air.
Additionally, when you breathe in through your nose nitric oxide, a colorless and odorless gas produced throughout the […]
Posted November 16, 2019 in Sacred Stories By Debra Basham Sacred Stories
The two women had not previously met even though they had both lived in the same 55-and-over community for a few years. Their interaction at the mail station resulted in a conversation about their mothers having both passed.
“My mom used to live in that blue house right there,” she […]
Posted November 16, 2019 in Sacred Stories By Debra Basham Sacred Stories
She was writing in her journal about ‘LOVE’ being four parts of speech: noun, verb, adjective, and adverb.
She wanted to write a sentence using the word love as each of those. She wrote, “Noun: Love makes the world go around.”
Then she could not think of how to […]
Posted November 9, 2019 in Sacred Stories By Debra Basham Sacred Stories
He was mulling the subject of suicide. Essentially about why suicide is seen as bad; he had regularly received guidance that every person chooses when, where, and how that person transitions.
When he got home he had received an email message from Abraham Hicks.
The subject of that message […]
Posted November 2, 2019 in Sacred Stories By Debra Basham Sacred Stories
She had been talking to her friend about synchronicity at a time during which she was in the process of exploring options for relief from physical discomfort. Someone had suggested she try Atlas Physical Therapy. She was hesitant.
Running some errands she saw not one, but two company vehicles with […]
|
|
