Posted March 30, 2020 in Debra’s Wellness Tips

Use of Hand Sanitizers

Debra’s Wellness Tips

According to the CDC, hand washing properly (See New Hand Washing Instructions) is best. When not available, hand sanitizers are effective.

When you put something on your skin it absorbs into your body and can cause many unwanted side effects like:

Antibiotic Resistance Alcohol Poisoning Hormone Disruption Weaker Immune System […]

Posted March 27, 2020 in Debra’s Wellness Tips

Safe Shopping during COVID-19

Debra’s Wellness Tips

This PSA Safe Grocery Shopping Related to COVID-19 video is a must watch!

This week, share with those who are not on social media or might not otherwise have the information.

Tips from 5 April 2010 to 6 August 2012 are here: Archived Tips

Rev. Debra Basham Voice or text: […]

Posted March 25, 2020 in Debra’s Wellness Tips

COVID-19 An easy way to know you DON’T have it!

Debra’s Wellness Tips

In this mindful, helpful, informative video, Dr Christy Risinger, MD, provides the latest on COVID-19 including:

Who should be tested

An easy way to know if you don’t have it

Precautions

Progression of the virus if you do contract it so you’ll know what to expect

I think you will find […]

Posted March 23, 2020 in Debra’s Wellness Tips

NEW Hand-washing Instructions

Debra’s Wellness Tips

There is a difference between washing your hands and washing them thoroughly enough so you are safe from COVID-19.

You can watch a gone-viral video showing a person wearing a pair of white disposable gloves and applying a small amount of black paint to the palm of their hands to represent […]

Posted March 23, 2020 in Debra’s Wellness Tips

Preparing & Using Bleach Solution

Debra’s Wellness Tips

COVID-19 cannot spread person-to-person if we are not OUT there.

Stay home! Stay safe! Buy time! Save lives!

This is how you can be taking good care of yourselves. Taking good care of yourself IS helping to keep others safe and that is the best thing for EVERYONE.

People […]

Posted March 23, 2020 in Debra’s Wellness Tips

CDC Facts!

Debra’s Wellness Tips Surviving the conditions around the world related to COVID-19 calls for our adopting a fast learning curve. In two short weeks, the guidelines have moved rapidly. We were first told to wash our hands and to not touch our faces. Then we were to touch elbows rather than shake hands.

In […]

Posted March 10, 2020 in Debra’s Wellness Tips

COVID-19

Debra’s Wellness Tips

A Michigan colleague, Jane Oelke, N.D., doctor of homeopathy, just published a great newsletter article.

Please take time to read the entire article as “What’s in Your Cupboard?” provides some very wise steps we can all easily take related to the coronavirus (COVID-19).

The simple things are often most powerful. […]

Posted November 24, 2019 in Debra’s Wellness Tips

Why Do I Eat?

Debra’s Wellness Tips

An article in HealthCurrents Fall 2019 titled “Why Do I Eat?” offers some very easy telling points to curbing emotional eating habits.

Physical hunger builds gradually, occurs several hours after a meal, goes away when full, changes to a feeling of satisfaction and is resolved by eating.

Emotional […]

Posted November 21, 2019 in Sacred Stories

Nips

Sacred Stories

When I sat six boxes of Nips on the counter at the local Walgreens, the cashier said, “You must really like these.”

“I can’t easily get them while I am in Florida, so I like to stock up. They are only 30 calories. A great way to calm cravings,” I […]

Posted November 20, 2019 in Sacred Stories

See the Blessings in Disguise

Sacred Stories

Her husband is in a facility after having had a major stroke almost two years ago. He is losing Medicaid coverage for physical therapy. The physical therapist expressed a willingness to volunteer her time to train the private-pay care team that was working to help him maintain physical strength they have […]