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Posted March 30, 2020 in Debra’s Wellness Tips Debra’s Wellness Tips According to the CDC, hand washing properly (See New Hand Washing Instructions) is best. When not available, hand sanitizers are effective. When you put something on your skin it absorbs into your body and can cause many unwanted side effects like: Antibiotic Resistance Alcohol Poisoning Hormone Disruption Weaker Immune System […] Posted March 23, 2020 in Debra’s Wellness Tips Debra’s Wellness Tips COVID-19 cannot spread person-to-person if we are not OUT there. Stay home! Stay safe! Buy time! Save lives! This is how you can be taking good care of yourselves. Taking good care of yourself IS helping to keep others safe and that is the best thing for EVERYONE. People […] Posted March 23, 2020 in Debra’s Wellness Tips Debra’s Wellness Tips Surviving the conditions around the world related to COVID-19 calls for our adopting a fast learning curve. In two short weeks, the guidelines have moved rapidly. We were first told to wash our hands and to not touch our faces. Then we were to touch elbows rather than shake hands. In […] Posted September 15, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips For those who are not in year-round school, autumn is the time students generally return to school. When I was a kid, we learned reading, writing, and ‘rithmetic. Today, people need to know about so much more. For example, people need to know about necrotizing fasciitis. Often called […] Posted April 8, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Proprioception is the sense awareness you have of the parts of your own body, along with your strength of effort being employed as you move. Strength and balance in motion, or proprioception, is key in your preventing falls. According to the Center for Disease Control (CDC) article, Home and Recreational Safety, […] |
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