Debra’s Wellness Tips “Current research suggests that the speed of this natural recovery could be impeded or hastened by the state of the patient’s mind. If the patient is under emotional stress, believes that recovery is unlikely, or is otherwise in the grip of negative emotions, healing can be delayed or blocked. In contrast, if […]
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Posted December 7, 2016 in Wholesome Thoughts Wholesome Thoughts Joy is the happiness that doesn’t depend on what happens. Brother David Steindl-Rast said that. On this anniversary day of the bombing of Pearl Harbor and every day of our lives, it is important to remember we can always choose joy. Regardless of what happens… Let Debra know how you choose joy by […] Posted December 4, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips My good friend, Dorothy Ann Coyne, teaches mindfulness meditation. She has developed the acronym BRFWA. She says it does not spell anything but it provides us with a working summary that helps us be more mindful. It stands for breathe, relax, feel, watch, and allow. We will look one of these elements […] Posted November 30, 2016 in Wholesome Thoughts Wholesome Thoughts That the birds of worry and care fly about your head This you cannot change But that they build nests in your hair This you can prevent. This Chinese Proverb is so filled with wisdom. Perfect for every time of year, but perhaps especially now. If you feel like you need to […] Posted November 23, 2016 in Wholesome Thoughts Wholesome Thoughts According to Rudyard Kipling, it is always best to believe the best of everybody, because it saves so much trouble. When it comes to family, that is probably doubly important! If you want to share how this has worked for you, send email to debra@scs-matters.com, or from within the continental U.S. phone […] Posted November 20, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Regular followers of the Tips for Well-being know my first rule of thumb is always for you to discover what works for you. It is a fact that the same thing is not right for every body. Nowhere is this more obvious than with all of the diets that are endorsed as […] |
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