spirit Archives - Page 18 of 27

Posted August 4, 2018 in Sacred Stories

8:49 Divine Timing

By Debra Basham

Sacred Stories

At 8:49 am, she received a text from a colleague that would not be needing to use the office because her client had rescheduled. Also at exactly 8:49 am, she received a call from someone needing a session.

Had that call come in even one minute earlier, the office space would not […]

Posted July 29, 2018 in Debra’s Wellness Tips

More Yoga News!

By Debra Basham

Debra’s Wellness Tips

Yoga is in the news again!

In the 1980s I first learned yoga was considered the most effective approach for relief of back pain. Most surprisingly, that report was from the Texas Back Institute, at that time one of the nations’ largest back surgical institutions.

In 2017, CBS News reported “Yoga […]

Posted July 28, 2018 in Sacred Stories

Super Blue Moon

By Debra Basham

Sacred Stories

On Jan. 31, 2018, a total lunar eclipse occurred during the Blue Moon and supermoon, making it a rare Super Blue Blood Moon!

He was dealing with some strong emotions, going back to an event that happened when he was a child. His family home had burned maliciously, an intentional act aimed […]

Posted July 22, 2018 in Debra’s Wellness Tips

Non-invasive Pain Relief

By Debra Basham

Debra’s Wellness Tips

According to Harvard Health Publishing, here are 8 non-invasive pain relief techniques that really work:

1. Cold and heat.

2. Exercise.

3. Physical therapy and occupational therapy. T

4. Mind-body techniques.

5. Yoga and tai chi.

6. Biofeedback.

7. Music therapy.

8. Therapeutic massage.

This […]

Posted July 21, 2018 in Sacred Stories

Missouri Sky

By Debra Basham

Sacred Stories

She had just driven past the vineyard where she had seen a migrant worker trimming grapes wearing her late husband’s down jacket. She had given the man her husband’s jacket some time ago.

Today, just after she passed the vineyard, the song “He’s Gone Away Beyond the Missouri Sky” started playing on […]

Posted July 15, 2018 in Debra’s Wellness Tips

Stents for Chest Pain?

By Debra Basham

Debra’s Wellness Tips

Stents (tubular supports placed temporarily inside a blood vessel, canal, or duct to aid healing or relieve an obstruction) are commonly used for relief of chest pain—worldwide more than 500,000 heart patients receive them annually. According to findings published in the prestigious medical journal the Lancet, these invasive heart stents may not […]

Posted July 14, 2018 in Sacred Stories

Murphy

By Debra Basham

Sacred Stories

She loves animals, and put a post on her Facebook page about being involved with a rehome. Someone saw her post and wrote:

Your post brought bittersweet memories… I was part of a Doodle rehome I remember trying so hard to assure the family that Murphy would find a wonderful home. In […]

Posted July 8, 2018 in Debra’s Wellness Tips

Fountain of Youth

By Debra Basham

Debra’s Wellness Tips

Whether you are religious or agnostic, Christian or Buddhist, old or young, you want to understand the science behind an NBC News report: This is your brain on prayer and meditation.

When we sit down and engage in prayer or meditation, we are able to shift away from this frightened and stressed […]

Posted July 7, 2018 in Sacred Stories

Dora

By Debra Basham

Sacred Stories

Our sweet new baby was born very premature. She was so tiny, and fragile, and she was having episodes of not breathing from time to time.

I took my angel statue to the hospital and placed it over our sweet baby’s head.

That was the end of breathing episodes.

God […]

Posted July 1, 2018 in Debra’s Wellness Tips

10,000 Steps

By Debra Basham

Debra’s Wellness Tips

Where did the goal of walking 10,000 steps a day come from? Ten thousand steps was first popularized by Japanese pedometers in the 1960s under the name “manpo-kei,” which means “10,000 steps meter” as reported by UC Davis Integrative Medicine.

According to according to Michael Roizen, a physician and chief wellness […]

8:49 Divine Timing

More Yoga News!

Super Blue Moon

Non-invasive Pain Relief

Missouri Sky

Stents for Chest Pain?

Murphy

Fountain of Youth

Dora

10,000 Steps

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