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Posted June 24, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Most of us have heard that it takes 21 days to generate a new habit. According to a US News report (How Long Does It Really Take to Make Healthy Eating and Exercise a Habit? it takes most of us much longer than that. For example, in a 2009 European Journal […] Posted June 17, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Often we let bias and opinion get in our way. I am often shocked to discover that I really enjoy something made with substances I don’t even like. For example, cucumber salsa is delicious, and I don’t even like cucumbers. A friend was over for dinner when I made Risotto. “Fred does […] Posted June 10, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips No one said the information age would be easy. Certainly we are inundated with as much fiction as fact. Even the facts change (such as with margarine or eggs) over time. According to an article published recently, at least for right now, the opinion seems to be in favor of paper […] Posted June 3, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Each year about this time it is good to remember it is tick time again. We all love being outside in the warmth and it is wonderful to enjoy nature. We can be wise and stay well, at this and every time of year. Please scan some of my past tips […] Posted May 30, 2018 in Wholesome Thoughts Wholesome Thoughts Neale Donald Walsch said the Universe is actually working perfectly and it will prove that to you if you will give it a chance. We don’t need life to move any faster than it is. Challenged with impatience, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) […] Posted May 27, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Memorial Day is usually thought to be about remembering those men and woman who died in active duty (as a soldier or while serving in the armed forces). Many cultures are better with ways of remembering than our contemporary Western mindset. For example, I posted a blog titled “Bench Chat” on […] |
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