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Posted May 20, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips “Salt is what makes things taste bad when it isn’t in them.” – Unknown We all understand the adverse conditions from eating too much processed food packed with salt. However, salt is essential to all mammals, and that includes you and me. (See “Different Types of Salt” to learn where different salts […] Posted May 16, 2018 in Wholesome Thoughts Wholesome Thoughts This saying was the Brahma Kumaris thought for the day, “When you give you will realize you have everything you need.” Have you tried Emotional Freedom Technique (tapping) to clear emotions of not enough? If not, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. […] Posted May 13, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips A celebration of mothers has been part of human history for a very long time. The ancient Greek and Roman traditions are an example of that. In the U.S., “Mother’s Day” has been celebrated since 1906. Not every individual had a perfect relationship with a physical mother. Fortunately, some cultures […] Posted May 9, 2018 in Wholesome Thoughts Wholesome Thoughts Mark Nepo says what is not expressed is depressed. He suggests keeping a journal can help you process your feelings. If you would like some coaching on journaling, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_3’).mediaelementplayer({ m:1 […] Posted May 6, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips The flower children of the 1960’s chose the mantra of “flower power.” Research is now showing they were on to something big. Flowers are good for people—potted, planted, cut, or dried. Even photos or paintings of flowers improves our mood and boosts our health. Place a bouquet of cut flowers on […] Posted May 2, 2018 in Wholesome Thoughts Wholesome Thoughts Karen Drucker sings a powerful song titled, Gentle With Myself. When I have learned to be that, I can be the same with others. If you want to share about this, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) […] Posted April 25, 2018 in Wholesome Thoughts Wholesome Thoughts Neale Donald Walsch said nothing changes the environment like one person deciding to love another, no matter what. Are you aware someone has decided that about you? If so, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_5’).mediaelementplayer({ […] Posted April 22, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips It may come as a surprise that you can do a lot to lower your A1C. The A1C test (also known as HbA1C, glycated hemoglobin or glycosylated hemoglobin) measures a person’s average blood glucose level over the past few months. A home glucose meter is testing the current level of blood sugar. […] Posted April 18, 2018 in Wholesome Thoughts Wholesome Thoughts In The Promise of a New Day, Karen Casey and Martha Vanceberg say, “Nothing is too difficult when we act in unison as separate entities, relying on the spiritual core that strengthens us to meet any situation.” If you are looking for ways to experience unison, reach out by sending email to debra@scs-matters.com, […] |
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