Posted April 7, 2018 in Sacred Stories By Debra Basham Sacred Stories
After returning home from a beautiful afternoon of cross-country skiing with a friend, she noticed her right foot was becoming stiff and sore. As she hobbled out to the kitchen to get a bag of frozen peas, placing it on the top of her foot the weight was painful. The pain started to […]
Posted April 4, 2018 in Wholesome Thoughts By Debra Basham Wholesome Thoughts
Madisyn Taylor says our minds accept as truth, the critical statements we tell ourselves, but it can also accept our positive affirmations.
To share a favorite affirmation that works for you, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.
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Posted April 1, 2018 in Debras Wellness Tips By Debra Basham Debra’s Wellness Tips
It used to be radical to expect people to shed their shoes when entering a home. Putting a “Thank you for removing your shoes” sign on my door in the 1970’s generated quite the gamut of reactions.
In Scientists Discover Why You Should Take Your Shoes Off Before Entering Your Home […]
Posted March 31, 2018 in Sacred Stories By Debra Basham Sacred Stories
It was with a heavy heart she stood in line at the post office, looking at the incoming call. She could not take a call in the post office, but she did not want to speak to him right now anyway. She knew he was using drugs again.
As she left the post […]
Posted March 28, 2018 in Wholesome Thoughts By Debra Basham Wholesome Thoughts
Jack Kornfield wrote that even Socrates, who lived a very frugal and simple life, loved to go to the market. When his students asked about this, he replied, “I love to go and see all the things I am happy without.”
To stay in touch, send email to debra@scs-matters.com, or from within the […]
Posted March 25, 2018 in Debras Wellness Tips By Debra Basham Debra’s Wellness Tips
Winston Churchill said, “Success consists of going from failure to failure without loss of enthusiasm.”
From the Greek word, enthousiasmos, enthusiasm is about having passion and being inspired and inspiring.
Scott H. Young says, “Enthusiasm is like any other skill. If it is continually practiced and exercised, it gets better. If […]
Posted March 24, 2018 in Sacred Stories By Debra Basham Sacred Stories
She and her husband were camping in a remote location in a state park. Up early, sitting at the picnic table writing in her journal, suddenly the fragrance of yeast dough filled the air.
Looking around, half expecting to see someone with an oven making bread, she realized this was a “spirit-smell.” […]
Posted March 21, 2018 in Wholesome Thoughts By Debra Basham Wholesome Thoughts
An African Proverb says, “If you want to go fast, go alone. If you want to go far, go together.”
For support on your journey, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.
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Posted March 18, 2018 in Uncategorized By Debra Basham Debra’s Wellness Tips
Walking enthusiasts and running gurus each claim to offer greater health benefits. Many websites help you make sense of the truth and the science comparing walking and running.
Walking is working at a lower intensity, requiring less “quick” energy, so you experience a higher percentage of fat being burned off walking. […]
Posted March 17, 2018 in Sacred Stories By Debra Basham Sacred Stories
She was with a realtor touring a house. The home was new, but had been empty for three years.
The daughter of the previous homeowner was there, and when it looked as though a sale was going to take place some personal contact information was to be shared.
“What is your […]
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