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Posted November 24, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips An article in HealthCurrents Fall 2019 titled “Why Do I Eat?” offers some very easy telling points to curbing emotional eating habits. Physical hunger builds gradually, occurs several hours after a meal, goes away when full, changes to a feeling of satisfaction and is resolved by eating. Emotional […] Posted November 17, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips Research has shown that breathing in through your nose has health benefits. When you breathe through your nose, the hairs filter out impurities. Nasal breathing also warms and humidifies the air. Additionally, when you breathe in through your nose nitric oxide, a colorless and odorless gas produced throughout the […] Posted October 13, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips Many people feel an afternoon slump. If you find that you could benefit by an afternoon pick-me up, try this simple tip: Add 5-7 drops of Rosemary and Lemon oil to a diffuser. Rosemary can also be added to coconut oil for an energizing hand lotion. Rub the […] Posted October 6, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips I don’t think I have ever posted a recipe in my Tips for Well-being but these “Penguin Poppers” are just too cute to not share! Take 18 pitted jumbo black olives. Cut a slit from top to bottom, lengthwise, into the side of each olive. Carefully insert about 1 […] Posted September 29, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips For about a quarter of a century, I have been professionally engaged in education with regards to body, mind, and spirit. The focus has been primarily on innovation. It can be challenging to navigate the field, given there are sooooo many options worth investigating. The National Center for Complementary […] Posted September 22, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips We all know exercise is important. Sedimentary lifestyles are known to cause or aggravate myriad health challenges. But what if you are one of those who would rather visit the proctologist than go to the gym? In case you did not know, proctology is a branch of medicine dealing […] Posted September 15, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips For those who are not in year-round school, autumn is the time students generally return to school. When I was a kid, we learned reading, writing, and ‘rithmetic. Today, people need to know about so much more. For example, people need to know about necrotizing fasciitis. Often called […] Posted September 8, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips Not everyone has a prostate gland, and not everyone with a prostate gland has a problem. However, everyone knows someone. Can you imagine our history if only someone with the disease had been interested in polio? So today’s wellness tip is simply a link to everything you ever […] Posted September 1, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips I had two clients in the past week who needed to cancel an appointment with me because of an active migraine headache. I have had migraines, and I know how debilitating they can be. It is probably time to post the information about salty lemonade again. Add a couple […] Posted August 25, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips The best way to save your back is to use your legs. Improper lifting technique is the most frequent cause of back strain and injury. Play it SAFE, by remembering these four healthy lifting habits: Squat, or bend your hips and knees to lower yourself into position for […] |
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